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Let the GAINS begin! πŸ˜‚.Tag someone whos made some muscle gains.
Happy Friday! Whos ready for the weekend?.Hit me with a πŸ‘Š if youre working out today.#fitbodybootcamp #moms #ootd #flexfriday #fitnessfriday
Comment below and let us know what you love about your Fit Body Boot Camp! πŸ€œβœ¨πŸ€›.#fbbc #thankfulthursday #fitfam

 

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different exercises each class - never know what to expect!!

Do not miss Core Strengthening Ab Class every Thursday at 5:50 pm with Coach Leslie! πŸ‹πŸΌβ€β™€οΈπŸ₯‡This 30 minute class will begin with a 10 min shadow boxing warmup,  which uses the core to build strength and speed!Sweat and define your midsection while improving balance, coordination and abdominal/glute/hip strength. Energizing music will help motivate you through the class. Come join Coach Leslie every Thursday at 5:50 p.m. Boston FBBC The Wall - For FBBC MembersBoston Fit Body Boot Camp & Gym Training Room
Does music fuel your workouts? 🀣🎢
Leave these foods for your cheat dayβ€”just dont go overboard when eating them!  Bonus tip: work out on your cheat day for minimal guilt and maximum eating enjoyment. πŸ’ͺ

 

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Now I want a cheeseburger! πŸ˜‚

πŸ’₯ Workout Wednesday! πŸ’₯Fast ⚑ Faster ⚑ Fastest!20 minute AMRAP (As Many Rounds As Possible).21 - 18 - 15 - 12 -9 - 6 - 3- Sit Ups- Split Lunge- Push Ups- V-Ups
Sunday mornings are for the soul. 😌I came,I saw,I conquered. πŸ’ͺπŸ’ͺ
πŸ₯‘ Avocado Tortilla with Egg 🍳.The egg on top is fun and pretty, and it adds a nice serving of protein to get the day started right. .πŸ”† INGREDIENTS:β€’ 1 teaspoon olive oilβ€’ 1 eggβ€’ 1 COCONUT FLOUR TORTILLAβ€’ Β½ avocadoβ€’ 1 teaspoon lemon juiceβ€’ 1 sprinkle sweet paprikaβ€’ 1 sprinkle ground cuminβ€’ 1 sprinkle sea salt.πŸ“ DIRECTIONS:1. Lightly grease a skillet with the olive oil over medium-high heat. Add the egg, and do not move. Cook for 2 minutes, until whites are crispy and yolk still runny. Remove from heat.2. Mash the avocado with lemon juice and spread over a coconut flour tortilla. Sprinkle with sweet paprika, ground cumin, and garlic salt. Top with the cooked egg. Enjoy! πŸ˜‹
Running towards the weekend like.... Whos ready for Friday??
Thirsty Thursday? More like Thermostat Thursday! πŸŒ‘β˜€.Stay cool with this refreshing fruit-infused water! Great for hydration, even better for your digestive system! πŸ₯’πŸ‹πŸŠ

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(617) 337-3738

24 Cambridge Street
Boston, MA 02129