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Become a better version of yourself! πŸ’ͺπŸ”₯
Pain is weakness leaving the body. πŸ€œπŸ’¦Lets go!
Fall in love with taking care of yourself. πŸ–€

 

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Who is this trainer??? Lol

The support you need. And then some.πŸ‘πŸ’ͺ 

Tag someone that helps you accomplish your fitness goals!πŸ‘ŠπŸ”₯
πŸ’ͺ Workout Wednesday: Climb That Ladder! πŸ’ͺ

1 round for time:

Decrease reps by 1 each round: Countdown 20-1

20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 - 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

1. Tricep Dips
2. Reverse Lunge + Front Kick
3. Superman Pulses
4. Mountain Climbers
5. Jumping Jacks
Accidents happen in a blink of an eye. You never know when is your time to act to save someones life - and it could be one of your loved ones. Get CPR certified at Boston Fit Body Bootcamp by Coach Sam. REGISTER HERE ⬇️⬇️⬇️ www.SaveLifeBoston.com . Next class is October 22nd
Get up and go harder than you did yesterday.
Stay positive, work hard and make it happen! 😊πŸ’ͺπŸ‘Š
Work harder. Be better. πŸ€œπŸ€›
Its a lifestyle. πŸ’ͺ Train like theres no finish line. πŸ’―
πŸ’₯ Workout Wednesday! πŸ’₯ 

You will complete as many rounds as possible in a 20 minute count down! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on):

21 – 18 – 15 – 12 – 9 – 6 – 3

Jump Squats
Push Ups
alt. V-Up Combo (Right, Left, Together)
Burpees
Thank you Coach BeccaOne Checca for these amazing 2.5 years!!πŸ‹πŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ™ŒπŸΌ You will be sorely missed. Please come visit soon! We wish you the best of the best in your new endeavors! #ThankYou #YouAreUnstoppable #OneAndOnlyBeccaChecca

 

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Whatttttt I had no idea she was leaving!

You are suchhhhh a great coach, BeccaOne Checca!!! Good luck!!

Best of luck, BeccaOne Checca! Thank you!

Only you could make 6:00 am fun!! It won't be the same without you 😞

😭😭😭😭

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Make every rep count. 😀
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(617) 337-3738

24 Cambridge Street
Boston, MA 02129